Ask Dr. Armstrong: Can stress cause migraines?

Stress is one of the most commonly reported triggers for migraines. Stressful events can lead to the release of certain chemicals in the brain that provoke vascular changes, potentially triggering a migraine. Additionally, chronic stress can lead to muscle tension, another potential migraine trigger. Managing stress through relaxation techniques, therapy, and lifestyle changes can play a crucial role in reducing the frequency and severity of migraines for many individuals.